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A number of studies and trials now show that a ketogenic diet works to decrease depression scores in many people

Knowing the right window for supplementation can be the difference between feeling a slight improvement and seeing a noticeable shift in your recovery and clarity

Anecdotes are not enough to support its use and could be swayed by the placebo effect

PIONEER 4 PIONEER 4 was an important trial comparing the addition of oral semaglutide or liraglutide to background metformin with or without an SGLT-2 inhibitor in patients with T2DM